IMPORTANT: It’s almost time to renew your Medi-Cal coverage. You will get a letter in the mail that tells you if your Medi-Cal was renewed automatically by the county or if your county needs more information. If you receive a renewal packet or a notice asking for more information, please visit KeepMediCalCoverage.org for the next steps.

(800) 708-3230

X
Close

How to Sneak More Fiber into your Diet

Getting enough fiber is important for your health. For starters, it can prevent or reduce constipation, which is good for colon health. It may also help with weight loss and maintenance. Fiber has been shown to lower cholesterol levels, as well as reduce your risk of diabetes and heart disease.

Click here for ways to sneak more fiber into your diet